A sustainable wellness program designed to work just for you.

Our programs are tailored for your goals and specific needs. Each program starts with an overall health plan that includes:

Goal Tracker

Define specific and measurable goals and track them weekly.

Exercise Plans

Tailored exercise and fitness regimen based on your goals and preferences.

Shopping lists

Weekly shopping lists with everything you’ll need for happy and healthy eating.

Support

Weekly video and phone call with unlimited email and text support.  Any question, anytime.

Meal plans

Weekly meal plans with breakfast, lunch, dinner and snacks including recipes and instructions.

Education

A comprehensive program that helps you understand the why behind the plan.

One size does not fit all.

Depending on the client’s specific goals, plans often focus on one or a combination of the following areas: Weight loss, digestive issues, inflammation, fatigue, energy, strength building, endurance training, and pain.